Posted inOlympic Athletes How I set realistic performance goals Posted by By Clara Whitfield 12/09/2024 Key takeaways: Effective performance goals are specific, measurable, and realistic, allowing for progress tracking and…
Posted inOlympic Athletes How I trained like an Olympic athlete Posted by By Clara Whitfield 11/09/2024 Key takeaways: The Olympic training method emphasizes periodization, mental conditioning, and nutrition to maximize athlete…
Posted inOlympic Athletes How I build a winning mindset Posted by By Clara Whitfield 10/09/2024 Key takeaways: A winning mindset involves resilience, self-belief, and a love for learning, transforming challenges…
Posted inOlympic Athletes How I stay focused during events Posted by By Clara Whitfield 09/09/2024 Key takeaways: Focus enhances engagement and retention, allowing for deeper understanding and meaningful interactions during…
Posted inOlympic Athletes How I overcame my performance fears Posted by By Clara Whitfield 09/09/2024 Key takeaways: Understanding the origin of performance fears and identifying personal triggers can empower individuals…
Posted inOlympic Athletes How I fuel my body for competition Posted by By Clara Whitfield 06/09/2024 Key takeaways: Nutrition for athletes should include a balanced intake of carbohydrates, proteins, and fats…